Chocolate and Banana

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 tablespoon semisweet chocolate chips
1/2 banana, thinly sliced
1 tablespoon nonfat vanilla yogurt

Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt.

NUTRITION INFORMATION: Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium.

1 1/2 Carbohydrate Servings

Comments

Menudo

Menudo Ingredients: 1/2 kilo pork (cut into small chunks) 1/4 kilo pork liver (cut into small cubes) 5 pieces chorizo Bilbao (also cut in small pieces) 4 potatoes (peeled, cut in small cubes, fried) 1 green and 1 red bell pepper (diced) 1 cup chickpeas 1/4 cup raisins 1/2 teaspoon paprika 1 cup pork or chicken stock 2 teaspoons of patis (fish sauce) 3 tablespoons oil 1 tablespoon atsuete oil (optional) 3 tomatoes (diced) 1 small head of garlic (minced) 1 medium size onion (diced) Menudo Cooking Instructions: In a pan or wok, heat cooking oil and atsuete oil. Saute garlic, onion. Then add the pork, liver, chorizo de Bilabo, tomatoes, bell pepper, paprika, patis and the stock . Cover and bring to a boil. Simmer for 20 minutes or until the pork is tender. Add the chickpeas, potatoes and raisins. Boil of another 2 minutes. Salt and pepper to taste. Serve hot with white rice.

Beef Kaldereta Recipe

aserving the kaldereta in the dining table. The aroma is tempting me somewhat saying “come and indulge”. I’m off to go but before that let me remind you to put some extra cups of rice in the rice cooker. Happy eating! Halina’t pagsaluhan natin itong lutuin na angkop sa ating Panlasang Pinoy. Kaldereta / Caldereta Recipe Ingredients 2 lbs beef, cubed 3 garlic cloves, crushed and chopped 1 onion, finely chopped 4 cups water 1 cup red bell pepper, cut into strips 1 cup tomato sauce 1/2 cup liver spread or liver paste (processed using blender) 1 tsp. crushed chili 3 large bay leaves 2 cups potatoes, sliced 2 cups carrots, sliced 1 cup cooking oil 2/3 cup green olives salt and pepper Procedure: Step 1: Heat the cooking oil in the pan and fry the carrots and potatoes until color turns light brown Step 2: Remove the fried carrots and potatoes from the pan and set aside Step 3: In the same pan where the vegetables were fried, sauté the garlic and onions Step 4: Ad...

Ice Cream Sandwich Desserts Recipe

Ingredients 19 ice cream sandwiches 1 carton (12 ounces) frozen whipped topping, thawed 1 jar (11-3/4 ounces) hot fudge ice cream topping 1 cup salted peanuts Directions Cut one ice cream sandwich in half. Place one whole and one half sandwich along a short side of an ungreased 13-in. x 9-in. pan. Arrange eight sandwiches in opposite direction in the pan. Spread with half of the whipped topping. Spoon fudge topping by teaspoonfuls onto whipped topping. Sprinkle with 1/2 cup peanuts. Repeat layers with remaining ice cream sandwiches, whipped topping and peanuts (pan will be full). Cover and freeze for up to 2 months. Remove from the freezer 20 minutes before serving. Cut into squares. Yield: 15 servings.

Pinoy Dishes

Search This Blog